πŸ’ A Healthy Routine for Online Gamblers | Maple Casino

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Taking physical and mental breaks from any type of gambling is healthy. It is always good to take a break β€” even not returning until the next day β€” to ensure that decisions are made with a clear mind. Too much junk food, however, will lead to lethargy. One way to do this is to set an alarm before you start playing any online games. Find a yoga position or two to practice while playing. Through Skype, Zoom, and other online communication tools, people can play at the same time and together. All online casino sites also offer the ability to set financial limits on their sites. Watch for chasing signs. Online gaming should be treated like any other form of entertainment. Whether you choose to take a break to make a healthy meal or walk the dog, make a phone call or watch a television program, that break is essential. Another benefit of online casino gaming is the ability to multitask, i. Read through the information, seek additional info, and take personal inventory of gambling habits. Stretching your body may seem simple but it is very important for mental and physical health. View More News.{/INSERTKEYS}{/PARAGRAPH} There are multiple resources online with information about responsible gambling. The options are almost endless. Jennifer Newell Jennifer Newell has been writing about poker and gambling since View Articles. Those types of thoughts are dangerous and can lead to spending more money than intended and losing the essence of the game, which is to have fun. You can still keep your hands busy and fidgeting to a minimum but with healthier food options. Keep healthy snacks nearby. Online poker makes it easy, as players can sit at the same tables or compete in the same tournaments. The great thing about playing games online from home is the ability to wear whatever you want. The best way to practice responsible gambling is to play alongside a friend. When it goes off, pause the game or log out to do something else. {PARAGRAPH}{INSERTKEYS}In these unprecedented days, living through a pandemic and adjusting healthy lifestyles to stay home and practice social distancing, people have taken on new hobbies. Online gaming is one of them. When you notice any of these types of thoughts, share them with a friend or family member. Jennifer Newell June 4, Dave Golokhov June 4, Derrick Oliver June 3, Jennifer Newell April 22, Even for players who are not exactly new to online gaming, reminders can be helpful. The easy thing to do is grab a bag of chips or bowl of popcorn while playing games. There are quite a few ways to remain healthy, mentally and physically, while still enjoying new forms of online entertainment. Jennifer Newell has been writing about poker and gambling since As the online gaming sectors have changed and grown, particularly in the United States and Canada, she has followed it all and written about it for websites like World Poker Tour and PokerScout. Playing online casino games takes a bit of creativity but can be done. Playing on a mobile device allows people to walk on a treadmill or go outside and walk around the neighborhood at the same time. Read up on healthy and responsible gambling. Wear workout clothes, or at least something comfortable that stretches. Consistently move those arms and legs to keep the blood flowing and energy level up. Any customer support representative at an online casino site can facilitate it. For example, through your account or with the assistance of a customer service representative, you can set a daily, monthly, or yearly deposit limit. Those who are new to the online poker and casino world may find themselves sitting for hours, discovering and experimenting with new games. When a gambler chases a loss, they are essentially chasing a win to offset a loss. It is also a chance for a friend to express concern if they see someone taking the games too seriously or chasing losses. Plank while waiting for the roulette wheel to stop. This helps with long-term financial planning and responsibility. Drinking plenty of water is vitally important for the body and mind. Before starting, decide how much you want to spend on that activity. Drink water. Set that timer on your phone for 30 minutes. Talking it out β€” or even writing about it β€” often gives perspective and stops the negative thought process. Stretch those fingers β€” maybe scrunch a stress ball β€” regularly while playing. Deposit that amount, and stop gambling when it runs out. This is a way to draw a line in the sand and force yourself to take a break from the games. Playing for too long in one sitting can feel like a grind, something that loses its entertainment value and becomes a habit. Take healthy breaks. In her free time, she runs a small business, reads, cooks, and enjoys music. Whether holding a mobile device or a computer mouse, especially over time, can lead to issues like carpel tunnel syndrome. Knowledge is the best tool to keeping your gambling habits fun and healthy. It is also a part of ensuring that gambling remains fun. Play with a friend. It then becomes a more social activity, which is inherently healthier. Players can choose a time period β€” all the way up to a lifetime β€” to exclude oneself from a gaming site. Do a sit-up between each slot spin. No matter the method, it is healthy to remain aware of your spending at all times. There are many healthy snacks to keep on hand, including protein bars, fruit, and sliced raw vegetables like carrots or celery. Set financial limits. Returning even 10 minutes later ensures that you still want to play and that your mind is refreshed to do so. Most snacking is not done out of hunger but out of habit. Keep water nearby and try to set a goal to finish a certain amount of water every hour.